| 00 - You Should Read This How This Book Came to Be | 3:57 |  |
| 01 - Reasons for Reform | 1:08:37 | |
| 02 - Diet and Spirituality | 1:01:12 | |
| 03 - Health Reform and the Third Angels Message | 23:24 | |
| 04 - The Proper Dietary | 38:51 | |
| 05 - Physiology of Digestion | 32:05 | |
| 06 - Improper Eating a Cause of Disease | 30:57 | |
| 07 - Overeating | 29:36 | |
| 08 - Control of Appetite | 28:36 | |
| 09 - Regularity in Eating | 25:06 | |
| 10 - Fasting | 16:41 | |
| 11 - Extremes in Diet | 51:01 | |
| 12 - Diet During Pregnancy | 14:40 | |
| 13 - Diet in Childhood | 1:02:32 | |
| 14 - Healthful Cookery | 35:58 | |
| 15 - Health Foods and Hygienic Restaurants | 27:01 | |
| 16 - Sanitarium Dietary | 45:33 | |
| 17 - Diet a Rational Remedy | 13:11 | |
| 18 - Fruits Cereals and Vegetables | 32:35 | |
| 19 - Desserts | 20:13 | |
| 20 - Condiments Etc | 16:09 | |
| 21 - Fats | 24:26 | |
| 22 - Proteins | 16:28 | |
| 23 - Flesh Meats Proteins Continued | 1:53:34 | |
| 24 - Beverages | 48:14 | |
| 25 - Teaching Health Principles | 1:59:33 | |
| 26 - Appendix | 45:57 | |
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