| 00a - Preface | 3:38 |  |
| 00b - Introduction | 3:37 | |
| 01 - Breads | 15:14 | |
| 02 - Butter | 14:01 | |
| 03 - Cheese | 2:47 | |
| 04 - Cider | 12:45 | |
| 05 - Combinations | 8:40 | |
| 06 - Cooking Schools | 24:02 | |
| 07 - Diet in Different Countries | 16:08 | |
| 08 - Diet and Morals | 28:04 | |
| 09 - Diet During Pregnancy and Lactation | 14:17 | |
| 10 - Diet and Spirituality | 38:32 | |
| 11 - Eating Between Meals | 15:46 | |
| 12 - Eggs | 9:56 | |
| 13 - Extremes in Diet | 49:58 | |
| 14 - Fasting | 10:49 | |
| 15 - Feeding of Children | 1:01:12 | |
| 16 - Flesh Foods | 2:06:43 | |
| 17 - Foods as Remedies | 4:51 | |
| 18 - Fruits | 5:07 | |
| 19 - God’s Remedies | 20:56 | |
| 20 - Grains | 3:47 | |
| 21 - Health Reform and the Third Angel’s Message | 17:53 | |
| 22 - Healthful Cookery | 51:05 | |
| 23 - Health Foods | 26:46 | |
| 24 - How to Present the Principles of Health Reform | 21:54 | |
| 25 - Hygienic Restaurants | 31:27 | |
| 26 - Instruction to be Given on Health Topics | 47:41 | |
| 27 - Mastication | 3:16 | |
| 28 - Milk and Cream | 8:08 | |
| 29 - Milk and Sugar | 3:42 | |
| 30 - Number of Meals | 15:26 | |
| 31 - Nuts and Nut Foods | 2:48 | |
| 32 - Olives and Olive Oil | 1:31 | |
| 33 - Original Diet | 5:34 | |
| 34 - Physiology of Digestion | 12:36 | |
| 35 - Pickles | 1:33 | |
| 36 - Pie, Cake, Pastry and Puddings | 13:23 | |
| 37 - Proper Diet | 13:57 | |
| 38 - Chapter 38a—Salt, Spices and Condiments | 18:08 | |
| 39 - Chapter 38b—Sanitarium Dietary | 20:34 | |
| 40 - Simple Diet | 23:22 | |
| 41 - Soda and Baking Powder | 3:20 | |
| 42 - Sugar | 5:22 | |
| 43 - Tea and Coffee | 37:55 | |
| 44 - Water Drinking | 5:46 | |
| 45 - Overeating and Control of Appetite | 2:05:08 | |
| 46 - Improper Eating a Cause of Disease | 49:17 | |
| 47 - Reasons for Reform | 2:11:09 | |
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