| 01 - Preface | 3:37 |  |
| 02 - Introduction | 3:36 | |
| 03 - Breads | 15:12 | |
| 04 - Butter | 13:58 | |
| 05 - Cheese | 2:47 | |
| 06 - Cider | 12:43 | |
| 07 - Combinations | 8:39 | |
| 08 - Cooking Schools | 24:01 | |
| 09 - Diet in Different Countries | 16:08 | |
| 10 - Diet and Morals | 28:03 | |
| 11 - Diet During Pregnancy and Lactation | 14:16 | |
| 12 - Diet and Spirituality | 38:31 | |
| 13 - Eating Between Meals | 15:45 | |
| 14 - Eggs | 9:55 | |
| 15 - Extremes in Diet | 49:57 | |
| 16 - Fasting | 10:49 | |
| 17 - Feeding of Children | 1:01:09 | |
| 18 - Flesh Foods | 2:06:37 | |
| 19 - Foods as Remedies | 4:50 | |
| 20 - Fruits | 5:07 | |
| 21 - God’s Remedies | 20:55 | |
| 22 - Grains | 3:47 | |
| 23 - Health Reform and the Third Angel’s Message | 17:53 | |
| 24 - Healthful Cookery | 51:03 | |
| 25 - Health Foods | 26:45 | |
| 26 - How to Present the Principles of Health Reform | 21:53 | |
| 27 - Hygienic Restaurants | 31:25 | |
| 28 - Instruction to be Given on Health Topics | 47:40 | |
| 29 - Mastication | 3:16 | |
| 30 - Milk and Cream | 8:07 | |
| 31 - Milk and Sugar | 3:42 | |
| 32 - Number of Meals | 15:26 | |
| 33 - Nuts and Nut Foods | 2:47 | |
| 34 - Olives and Olive Oil | 1:30 | |
| 35 - Original Diet | 5:34 | |
| 36 - Physiology of Digestion | 12:35 | |
| 37 - Pickles | 1:33 | |
| 38 - Pie, Cake, Pastry and Puddings | 13:23 | |
| 39 - Proper Diet | 13:56 | |
| 40 - Chapter 38a—Salt, Spices and Condiments | 18:07 | |
| 41 - Chapter 38b—Sanitarium Dietary | 20:33 | |
| 42 - Simple Diet | 23:21 | |
| 43 - Soda and Baking Powder | 3:20 | |
| 44 - Sugar | 5:22 | |
| 45 - Tea and Coffee | 37:53 | |
| 46 - Water Drinking | 5:45 | |
| 47 - Overeating and Control of Appetite | 2:05:04 | |
| 48 - Improper Eating a Cause of Disease | 49:15 | |
| 49 - Reasons for Reform | 2:11:07 | |
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